Recovery After C- Section
In today’s time, C-section has become a very common thing. Most women also prefer C-section over normal delivery. You do not have to bear much pain in C-section, but after it you may have to go through some complications. Its recovery time is also much longer than normal delivery.
Let’s know what we can do so that recovery can happen quickly.
1.Physical activity:
In the initial days, the doctor advises you to walk a little so that no blood clots form. You should also take care not to do any physical activity that may be harmful to you and your stitches.
2. Incision care:
In the initial days, the doctor advises you to walk a little so that no blood clots are formed. You should also take care not to do any physical activity that may be harmful to you and your stitches. It is also very important to take care of the hygiene of the stitches.
3.Rest:
You are a new mother, your body parts have given birth to you. Feeling weak is normal in such a situation, so you should take as much rest and sleep as possible. This will heal your body and try to recover from your C-section as quickly as possible.
4.Support:
At such times, it is not possible to do everything yourself, so remember to take help for even the smallest tasks. You are a new mother, your stitches have not healed yet, so it is important to take help so that your healing time can be reduced.
5. Role of nutrition:
Eating the right food is very beneficial for your speedy recovery. Keep in mind that eating nutritious food is beneficial for you as well as your baby.Focus on fiber, calcium , protein and iron rich food.
6. Emotional recovery:
Many women may experience the range of emotions if the experience was unexpected. May you have a feeling of disappointment, sadness, guilt. Don’t hesitate talk to your partner, therapist or friend.
7. Time can heal:
Recovery is never a quick thing so give it some time. Even if the C-section was not done with your consent, it cannot destroy your strength nor your feeling of becoming a mother.
At last, you can make decisions about your care . In any kind of help consult your professional doctor.
Leave a Reply