Introduction

Whenever a woman is pregnant, she thinks from the very first month that how her child will be born in this world, through C-section or normal delivery. Every woman wants her child to be born through normal delivery. Nowadays, the trend of C-section has become very common due to some complications during delivery.

Here we will discuss some points to avoid C section:

1. Role of nutritions:

Taking proper nutrition during pregnancy is very   important for both mother and child. With the advice of doctors, you can include the food which is rich in  folic acid, iron, calcium, vitamins, iodine, fiber and omega 3 fatty acids in your diet.

2. Physical activity:

You can do physical activities like exercise, walking or light household chores. This will keep your weight under control. Keep in mind that exercises during pregnancy are different. Therefore, include physical activities in your life only after taking advice from your doctor.

3. Stress free environment:

Stress is harmful for both the mother and the baby. Stay with people who make you happy and you can also do breathing exercises to keep yourself relaxed.

4. Understanding the risks o f c-section:

 C-section takes more time for recovery, so you can talk to your doctor about the risks of C-section and its harmful effects.

5. Prepare yourself:

Vaginal birth is a painful process so prepare yourself mentally.

6. Role of trust:

Trusting your birth team during labor will also make you feel relaxed and safe, keeping you away from anxiety and fear.

                        Keep in mind that some pregnancy may require c-section due to some health concerns. Always follow the advice of your doctor.