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  • Rest After C – Section : The tradition of 40 days

    Rest After C – Section : The tradition of 40 days

    It is very important to take rest after delivery. Rest helps the body to heal. Find quick advice to relax and recover fully. Start your postpartum journey today.

    Mother lifting her pretty newborn

    Giving birth to a child in this world is a very big thing and if it is through C-section then the difficulties increase even more. In such a situation, it is necessary to take rest for the body to recover.

    In Asia and the Middle East, there is a tradition of mother’s rest. In this tradition, the mother takes bed rest for 40 days and a lot of attention is paid to her food and drink. What to Eat after C- Section: My Story

    Why 40 days ?

    40 days of rest is not just a tradition but also a way to heal the body. Or you can say that it is a medical necessity. In medical science also it is said that it takes 6 weeks for the uterus to return to its size. Let’s know why 40 days are necessary.

    1. Reduced risk of complications : Working or moving around too much immediately after a C-section is not good for health. There is a risk of excessive bleeding or the stitches opening. Therefore, bed rest is very helpful in regulating your body’s hormones, controlling blood flow and not putting any kind of strain on the stitches.
    2. Internal recovery:In a C section, many layers are cut to take the baby out. Those tissue layers take several months to heal, but the external stitches heal in a few weeks. In such a situation, rest not only helps the internal stitches to heal quickly but also prevents hernia infections.
    3. Breastfeeding : Spending your time with your baby will not only increase your bonding with your baby but will also help you produce more breast milk.

    SOME TIPS

    1. Always accept help from family and friends . Allow them to support you especially in the household work.
    2. Focus on the nutrients rich food and easily digestable meals.
    3. Drink a lot water .
    4. Move gently as it can prevent blood clots and respect your body limits
    5. Take care of your incision and concern your doctor if there is a sign of any infection.

    40 days of rest after a C-section is not a luxury, but a requirement. Keep in mind that each recovery process is unique. Listen to your healthcare provider but, above all, listen to your body. Your health is important—because when the mother is better, the entire family is better.

  • How Partners Can Support New Mom After C section

    How Partners Can Support New Mom After C section

    C-section is a surgical procedure which requires time and attention. In such a situation, life partners should play a big role.

    As soon as a woman becomes a mother, her responsibilities increase and if her child is born through C-section, then a woman becomes physically and mentally very weak. Her recovery time also increases. In such a situation, it becomes very important to support the partner.

    1. Help in Household responsibilities :

    Post surgeries moms must avoid the household works so in the initial days, you should take the load of all the household chores such as cleaning, cooking and laundary. Arrange or cook food for yourself and the mongoose mother

    2. Take care of your partner’s rest and sleep :

    Rest and sleep are very important for any new mother. So try to help your wife in taking care of the baby. Especially at night, take care of your baby’s comfort and let your wife sleep a little. Make the atmosphere of the house very peaceful.

    3. Support Physical Recovery :

    Healing from the stitches of the C-section and managing the pain is not an easy task, so try to give comfort to your wife. Support her in every movement. Support her when she gets up, sits or moves.Take care of their incisions to prevent any infection.

    4. Enhance bonding with the baby:

    Increase your bonding with your baby by having skin to skin touch. Skin to skin touch also keeps the baby’s body temperature normal. You can also participate in every cleaning and hygiene routine of your baby.

    5. Be Patient and Understanding:

    Recovery from a C- Section is a gradual process . C-section delivery and vaginal delivery are both very different processes, so refrain from giving any kind of comment.

    CONCLUSION:

    By being there for her, you can make this challenging time a little easier and help her enjoy the new journey of motherhood.

  •  What to Eat after C- Section: My Story

     What to Eat after C- Section: My Story

    Introduction:

    C-section is a major surgery in which the baby is taken out by making an incision in a woman’s lower abdomen. During a C-section, an incision is made through seven layers of skin.

    Sometimes C- Section is the most  painful and tragic incident in the women’s life. After C- Section , Several questions arises in Women,s mind , One of the question is WHAT TO EAT.

    I Had two C- Section In my life So I share my diet during C-Section:

    Week 1:

    The most important thing in the first week is your stool. Your tight stool can cause a lot of pain in your stitches. Therefore, you should eat khichdi or  any liquid food.Take alot of fruits from the very first week. This can make your stool soft  and also doctor give me some medicines for stool softener.

    I really go with this but I face some constipation problem also so this problem overcome in three to four days.

    Week 2 :

    My first advice is that stay hydrated. In the second week also when stool is passed there is pain in the stitches. So you should take light and nutritious food. I started the second week  with fruits , dal-roti, khichdi ,   ( an Indian food ), cottage cheese and along with that you can also take lots of ghee and atleast one time  boiled egg.

    WEEK 3:

    My third week starts with dryfruit mix ( Sanda) with milk.  This dryfruit mix give my body extra healing power . But I continued with fruits ,dal  ,roti  , khichdi ( an Indian food ), cottage cheese and boiled egg. I also take warm water from the very first day till the last week .  

    WEEK 4 :

    I continued with the week 3 food and now I start with some nonveg also but not on regular basis .But I haven’t take any packet food or any food from outside .  I only ate home cooked food and warm water. After this week I eat everything and avoid the fast food.

     My doctor told me to eat everything. But I wanted to eat this kind of food, it was completely my decision. This is just a general suggestion, you can take advice from your doctor about your food.

  • C-Section Scars: Expected Progress and Care Guidelines 

    C-Section Scars: Anticipated Development and Treatment Recommendations

    A number of mothers describe the problems that come with a C-section. While this surgical procedure can save one’s life, it does leave behind a lifelong reminder in the form of an incision. It is natural having concerns regarding post surgery scar management is completely understandable.  , especially when it is a third or fourth C-section.

    In this article, we explain step by step how to take care of the scar after surgery as irritation goes down in the coming weeks to months. We also cover the ongoing changes that can be expected to show long term. 

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    Expected Features of the Scar 

    The incision from a C-section will, in most cases, be made just above the bikini line and across the lower abdomen horizontally (also called a bikini cut). It is marked by 4 to 6 inch scars. Exceptions do apply, for example in some medical cases vertical incisions might be preferred. 

    The area will remain red and swollen and also look like injury in some cases throughout the surgery. C-section scars tend to heal and slowly become less raised and fainter until they reach a point where they resemble thin pale lines. It is common for each one to heal differently, though.

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    Immediate Postpartum Care (First 6 Weeks)

    For the first few weeks, the focus is on gentle rest and infection prevention:

    •        Wash with warm water and mild soap. When finishing the shower, remember to pat dry instead of

    rubbing.

    •        Stay away from tight clothing. Select loose fitting clothes instead.

    After 6 Weeks: How to Support Healing Steps

    After getting the green light by the doctors, they may proceed with the products as well as advanced methods that help in scar healing further reducing its visibility.

    •        Keep moisturizing: Oils of Vitamin E, silicone gel sheets, and scar creams can all help with texture and appearance so they much improve a scar.’

    •        Reducing the scar: Mildly massaging the scar tissue for a couple of minutes daily can do wonders in breaking the adhesions and improving circulation. Wait until your incision is fully healed and get proper advice from your healthcare giver.’

    •        Use of sunblock actively: The scar tissues become more sensitive when it comes to UV rays, so it is important these are protected by sunblock or kept covered.

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    What Changes to Anticipate Over Time

    3 – 6 Months

    The scar would be flatter and less red, nearly healed. As the nerves heal, feeling numb, faint, and tingly is completely normal and may last for several months or even longer.

    Annual And After:

    In the case of most women, it reported that greatly reduces the scar, leaving only a thin light colored line on the skin, however, these can become thicker and raised hypertrophic scars or keloids. If such cases arise, seeing a dermatologist earlier will benefit patients greatly as steroid injections and laser therapy helps.

    ________________________________________

    Emotional Healing Matters, Too

    C-section scars aren’t only physical and they can be emotionally charged, as well. Whether you had a planned C-section or it was an unexpected surprise, it’s alright to have messy emotions about your birth and your scar. Be kind to yourself and give yourself time.

    ________________________________________

    Conclusions
    Your C-section scar is a powerful tale of patience and fresh starts. It will recover on its own, at its own pace, with time, attention, patience, and encouragement. Whether you choose to wear it with pride or look for ways to hide it, keep in mind that there is no “right” way to feel about your scar. The fact that you’re healing on the inside and out is what matters most.

  • 5 ACTRESSES WHO HAD C-SECTION

    Becoming a mother is a very big turning point in a woman’s life. It is said that when a woman becomes a mother, she is reborn. This is something that is understood only after becoming a mother. Even if the baby is born through a C-section, the feeling of becoming a mother cannot be diminished.

    Let us know which are the actoresses who have gone through C-section :

    1.Deepika Padukone:

    Deepika Padukone became a mother for the first time on 8 September 2024. She made a lot of headlines with her pregnancy. Her first baby was delivered through C-section.

             2.Alia bhatt:

    Alia Bhatt delivered her baby raha via C- Section in 6 nov. 2022. This was a hot news during that time. During pregnancy time , a movie Brahmastra was also released with her husband.

              3.KAREENA KAPOOR KHAN :

    Kareena Kapoor Khan has two children and both her deliveries were through C-section. Kareena Kapoor Khan became a mother for the first time on 20 December 2016. In the first baby, the tube was around the baby’s neck and she was also anxious during labour. She became second time mother in 21 feb. 2021 .Her second baby was also delivered through C-section.

    4. Radhika   Apte:

    Radhika  Apte became a mother after 12 years of her marriage. She kept her pregnancy very private. She welcomed her baby girl in the year 2024. Her delivery was through C-section.

    5.Neha Dhupia:

    Neha Dhupia has two children. She had a C-section during her first daughter and now she had a C-section during her second son too

  • 5 Common Myths of C- Section

    5 Common Myths of C- Section

    INTRODUCTION

    Nowadays, when doctors mostly give importance to C-section during pregnancy, a big question is raised on the capability of doctors. This society raises questions not only on doctors but also on the woman. There are many questions in our society regarding C-section.

    These myths give rise to feelings like anxiety, fear and disappointment in women. Here are some myths:

    1. C- Section is an easy way to deliver a baby:

    One of the saddest myths is that the mother may have opted for a C-section for convenience. C-section is not an easy procedure but a major surgery in which many layers of tissue or muscles are cut and the recovery period is also very long. Moreover, many women who undergo C-sections don’t choose it   out of convenience—it’s often a medical necessity. Reasons can include fetal  distress, breech possition, placenta previa, or complications during labor. In other cases, women may have a planned C-section due to previous surgeries or health conditions. Calling it the “easy way out” minimizes the physical and emotional strength required to undergo this procedure.

    2. Normal delivery is never possible after C section:

    This is a myth created by society. If you have had a C-section in your first pregnancy, there are chances of a normal delivery in the second time. Discuss with your doctor.

    3.  You can’t breastfeed after C-Section:

    The reason for delay in breastfeeding is pain due to stitches after C section, inability to sit properly but if you have support then you can breastfeed. There is some challenge in the initial days but milk starts getting produced.

    4. Doctors want to make money:

    It is a big misconception that doctors must have performed  C- Section for money. You will often hear relatives saying that ‘doctors were made to do it for money’. Doctors always do what they think is safe for the life of the mother and the baby. There are many conditions that do not support vaginal birth. Therefore, it is wrong to blame  doctors.

    5. You can’t bond with your baby after C- Section :

    It is not possible to pick up your baby immediately after delivery due to the stitches. But gradually you can pick up your baby and feel him. Do not be disappointed because you definitely bond with your baby.

  • C-Section: A Guilt ?

    C-Section: A Guilt ?

    Introduction

    In earlier times, vaginal birth was very common. But in today’s decade, birth through C-section has become very common. Whereas C-section is a life saving technique and is also medically necessary. Most women live with guilt after C-section.

    Why this guilt? In this society, vaginal birth is given a lot of importance. Women are told that their body is made for birth only and when they undergo C-section, they feel like a failure. But the truth is that C-section is not a shortcut, it is a courageous act.

    THE ORIGIN OF THE GUILT:

    Guilt mostly comes from society. Especially if there is someone in the family who has had a normal delivery, then expectations and external pressure also increase. Social media also highlights natural birth. Women who go into pregnancy also want to have a natural birth, so when reality deviates. Particularly at that moment when the surgery is taking place, there is a feeling of a huge failure and disappointment.

    Reality of C- Section:

    C-section is not an easy task to give birth to a baby. It is a major abdominal surgery which involves a lot of risk. The woman needs a full time supporter. After C-section, the woman becomes physically and mentally weak in the initial days. The emotional recovery from  c- section is also very complex.

    The act of bringing a child into the world no matter how it happens requires immense strength, courage, and resilience. Whether it’s enduring 36 hours of labor followed by an emergency C-section, or walking into an operating room filled with unknowns, a mother’s bravery is unquestionable.

    FINAL THOUGHTS:

    A C – Section cannot define the strength of the mother. Whether your baby comes from C – section or through vagina , the result is that you bring a life into this world. That is beautiful and which is enough.

    So mothers don’t carry guilt in your heart , release it as soon as possible. There is not any right way to give birth . There is only your way and it was exactly what your baby needed.

  • 7 Ways to speed up the recovery after C- Section

    Recovery After C- Section

    In today’s time, C-section has become a very common thing. Most women also prefer C-section over normal delivery. You do not have to bear much pain in C-section, but after it you may have to go through some complications. Its recovery time is also much longer than normal delivery.

     Let’s know what we can do so that recovery can happen quickly.

    1.Physical activity:

    In the initial days, the doctor advises you to walk a little so that no blood clots form. You should also take care not to do any physical activity that may be harmful to you and your stitches.

    2. Incision care:

    In the initial days, the doctor advises you to walk a little so that no blood clots are formed. You should also take care not to do any physical activity that may be harmful to you and your stitches. It is also very important to take care of the hygiene of the stitches.

    3.Rest:

    You are a new mother, your body parts have given birth to you. Feeling weak is normal in such a situation, so you should take as much rest and sleep as possible. This will heal your body and try to recover from your C-section as quickly as possible.

    4.Support:

    At such times, it is not possible to do everything yourself, so remember to take help for even the smallest tasks. You are a new mother, your stitches have not healed yet, so it is important to take help so that your healing time can be reduced.

    5.  Role of nutrition:

    Eating the right food is very beneficial for your speedy recovery. Keep in mind that eating nutritious food is beneficial for you as well as your baby.Focus on fiber, calcium , protein and iron rich food.

    6. Emotional recovery:

    Many women may experience the range of emotions if the experience was unexpected. May you have a feeling of disappointment, sadness, guilt. Don’t hesitate talk to your partner, therapist or friend.

    7. Time can heal:

    Recovery is never a quick thing so give it some time. Even if the C-section was not done with your consent, it cannot destroy your strength nor your feeling of becoming a mother.

    At last, you can make decisions about your care . In any kind of help consult your professional doctor.

  •                  How To Earn Online?

    It has become very difficult to get a job these days and if you have a job, it is not so much the money but the stress. Everyone wants a good lifestyle but in most jobs, it is a big deal if the household expenses are met. So what should be done to earn money sitting at home. See, in today’s digital world, earning money online is not a big deal. There are many skills that can help you earn lakhs.

    Let’s know how to earn money.

    1. Earn Online from tutoring:

    If you can teach then online tutoring is a very good option. There are sites where you can register yourself and do online tutoring. Such sites also provide you children to teach.

    2.Online Bussiness :

    Online business is also a very big life changing solution to earn online. You can register yourself on many online shopping apps or you can also attract customers by showing your product on social sites.

    3. Stock market

    You can invest in the stock market even while doing your job. Buying shares in the stock market can be profitable for you. There are many people who are making profits by investing in the stock market.

    4. Learn skills

    You can earn online by learning many skills like coding, digital marketing, graphic designing, video editing, content writing, voice over etc.

    5. Make a Blog

    If you are fond of writing, then you can also create a blog by doing content writing.

  • What is c-section?

    What is c-section?

    C section is a procedure in which the baby is taken out by making a cut in the lower abdomen. C section is mostly done when vaginal birth is not possible due to some complications.

    Nowadays C section is a life saving procedure which has become very common. However, it mostly happens due to the baby being breech positive, blood pressure problems or complications in labor etc.

    During a C-section, the lower body is numbed by giving an injection of anesthesia. This injection is always given in the space around the spine called the epidural space.

    During a C-section, the lower body is numbed by an injection of anesthesia. This injection is always given in the space around the spine called the epidural space. The effect of this injection can last for a few hours or even a few days, depending on the amount of injectionC-section is generally very safe but it also has many harmful effects like blood loss, infection, and longer recovery time. Besides this, it also affects future pregnancies.

    Recovery after C section takes a long time and proper rest is required. The mother also needs an assistant in the initial days to take care of the baby.

    This is for information purposes only. For health-related advice or testing, consult a professional doctor.