Introduction:
C-section is a major surgery in which the baby is taken out by making an incision in a woman’s lower abdomen. During a C-section, an incision is made through seven layers of skin.
Sometimes C- Section is the most painful and tragic incident in the women’s life. After C- Section , Several questions arises in Women,s mind , One of the question is WHAT TO EAT.
I Had two C- Section In my life So I share my diet during C-Section:
Week 1:
The most important thing in the first week is your stool. Your tight stool can cause a lot of pain in your stitches. Therefore, you should eat khichdi or any liquid food.Take alot of fruits from the very first week. This can make your stool soft and also doctor give me some medicines for stool softener.
I really go with this but I face some constipation problem also so this problem overcome in three to four days.
Week 2 :
My first advice is that stay hydrated. In the second week also when stool is passed there is pain in the stitches. So you should take light and nutritious food. I started the second week with fruits , dal-roti, khichdi , ( an Indian food ), cottage cheese and along with that you can also take lots of ghee and atleast one time boiled egg.
WEEK 3:
My third week starts with dryfruit mix ( Sanda) with milk. This dryfruit mix give my body extra healing power . But I continued with fruits ,dal ,roti , khichdi ( an Indian food ), cottage cheese and boiled egg. I also take warm water from the very first day till the last week .
WEEK 4 :
I continued with the week 3 food and now I start with some nonveg also but not on regular basis .But I haven’t take any packet food or any food from outside . I only ate home cooked food and warm water. After this week I eat everything and avoid the fast food.
My doctor told me to eat everything. But I wanted to eat this kind of food, it was completely my decision. This is just a general suggestion, you can take advice from your doctor about your food.
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